Aromatherapy full body, face and scalp massage
Aromatherapy full body, face and scalp Massage
Treatment time: 1 hour 30 mins
Cost: £75.00
Aromatherapy is an ancient holistic treatment involving the use and application of aromatic oils to the Client. The use of essential oils dates back as far as 2600BC. The necessary essential oils required for the Client’s needs, whether aiming at physical, physiological or psychological needs would be chosen from the information gained in the consultation.
•Inhalation – breathing in the oils directly into the olfactory system
•Vaporisation – dissolving the essential oils into the atmosphere to be breathed in and absorbed directly into the olfactory system
•Massage – specific movements that usually involve effleurage, lymph drainage and pressure point movements
•By compress – apply the oils via a gauze pad directly to area
•In the bath – bathing in oils leads to absorption through the skin and inhalation with direct access to the olfactory system.
Aromatherapy treatments are preceded by a thorough consultation to establish an appropriate blend of oils.
Aromatherapy Back, Neck and Shoulder Massage
Aromatherapy Back, Neck and Shoulder Massage
Treatment time: 30 mins
Cost: £38.00
Aromatherapy is an ancient holistic treatment involving the use and application of aromatic oils to the Client. The use of essential oils dates back as far as 2600BC. The necessary essential oils required for the Client’s needs, whether aiming at physical, physiological or psychological needs would be chosen from the information gained in the consultation.
•Inhalation – breathing in the oils directly into the olfactory system
•Vaporisation – dissolving the essential oils into the atmosphere to be breathed in and absorbed directly into the olfactory system
•Massage – specific movements that usually involve effleurage, lymph drainage and pressure point movements
•By compress – apply the oils via a gauze pad directly to area
•In the bath – bathing in oils leads to absorption through the skin and inhalation with direct access to the olfactory system.
Aromatherapy treatments are preceded by a thorough consultation to establish an appropriate blend of oils.
Aromatherapy Full body Massage
Aromatherapy Full Body Massage
Treatment time: 1 hour
Cost: £60.00
Aromatherapy is an ancient holistic treatment involving the use and application of aromatic oils to the Client. The use of essential oils dates back as far as 2600BC. The necessary essential oils required for the Client’s needs, whether aiming at physical, physiological or psychological needs would be chosen from the information gained in the consultation.
•Inhalation – breathing in the oils directly into the olfactory system
•Vaporisation – dissolving the essential oils into the atmosphere to be breathed in and absorbed directly into the olfactory system
•Massage – specific movements that usually involve effleurage, lymph drainage and pressure point movements
•By compress – apply the oils via a gauze pad directly to area
•In the bath – bathing in oils leads to absorption through the skin and inhalation with direct access to the olfactory system.
Aromatherapy treatments are preceded by a thorough consultation to establish an appropriate blend of oils.
Lymphatic massage - specific area
Lymphatic massage specific area
Treatment time: 30 mins
Cost: £28.00
This treatment will assist the movement of fluid called Lymph. This fluid is part of the Lymphatic system of our body which aids the removal of waste products by increasing its circulation. This manual treatment will consist of a light massage with the pressure and direction of the movements working towards the Lymph nodes of the body.
These nodes are placed in bunches at strategic places such as the back of the knees and top of the legs. Limbs may be elevated above the nodes during the massage with the support of a pillow to help speed up the Lymph circulation.
Lymph fluid runs through a system of vessels in a similar way to our blood. However Lymph, unlike the blood, does not have a heart to pump it around the body, it relies on muscular contractions to keep it moving. Therefore, Lymph moves more slowly and needs to be stimulated.
Exercise is an ideal way of stimulating removal of Lymph, without constant movement of our bodies our tissues would eventually become waterlogged.
Lymph Drainage massage is particularly beneficial for those who retain excess fluid and those who suffer from cellulite.
Lymph Drainage massage is particularly beneficial for those who retain excess fluid and those who are suffering from cancer, post cancer lymphoedema, lymphoedema, cellulite and fluid retention.
Why do people with cancer use massage?
As well as improving physical symptoms, some people with cancer say that having a massage:
- makes them feel whole again
- helps them to relax
- helps them share feelings in an informal setting
- makes them feel more positive about their body
- rebuilds hope.
Research shows that massage of muscle and soft tissue does not spread cancer cells.
What are the benefits of massage?
Scientific studies have looked at the effects of various body-based practices on people having cancer treatments such as chemotherapy and surgery. These studies have shown that massage may reduce:
- pain
- fatigue
- nausea
- anxiety and depression.
Individuals who have had massages during cancer treatments have reported a range of positive outcomes such as improvements in:
- sleep
- the health of the scar tissue
- quality of life
- mental clarity and alertness
- the range of movement.
Is massage safe for people with cancer?
Light, relaxing massage can safely be given to people at all stages of cancer. Tumour or treatment sites should not be massaged to avoid discomfort or pressure on the affected area and underlying organs. If you have any concerns, talk to your doctor.
Some people worry that massage can spread cancer cells throughout the body via the lymphatic system. The lymphatic system is a network of vessels, organs and nodes through which lymphatic fluid (lymph) flows. It is part of the body’s immune system. Lymphatic circulation occurs naturally as we move.
Cancer may spread (metastasise) into the lymphatic system via the lymph nodes, or it may start in the lymphatic system itself. However, the circulation of lymph – from massage or other movement – does not cause cancer to spread. Researchers have shown that cancer develops and spreads because of changes to a cell’s DNA (genetic mutations) and other processes in the body.
Will a Swedish body massage improve Lymphatic drainage?
All massage will increase the flow on the circulation which includes the Lymphatic flow. However, Lymphatic massage will produce a more concentrated effect on this system and in turn achieve greater results than normal Swedish massage.
Lymphatic massage
Lymphatic drainage massage
Treatment time: 1 hour
Cost: £50.00
This treatment will assist the movement of fluid called Lymph. This fluid is part of the Lymphatic system of our body which aids the removal of waste products by increasing its circulation. This manual treatment will consist of a light massage with the pressure and direction of the movements working towards the Lymph nodes of the body.
These nodes are placed in bunches at strategic places such as the back of the knees and top of the legs. Limbs may be elevated above the nodes during the massage with the support of a pillow to help speed up the Lymph circulation.
Lymph fluid runs through a system of vessels in a similar way to our blood. However Lymph, unlike the blood, does not have a heart to pump it around the body, it relies on muscular contractions to keep it moving. Therefore, Lymph moves more slowly and needs to be stimulated.
Exercise is an ideal way of stimulating removal of Lymph, without constant movement of our bodies our tissues would eventually become waterlogged.
Lymph Drainage massage is particularly beneficial for those who retain excess fluid and those who suffer from cellulite.
Lymph Drainage massage is particularly beneficial for those who retain excess fluid and those who suffer from cellulite.
Lymph Drainage massage is particularly beneficial for those who retain excess fluid and those who are suffering from cancer, post cancer lymphoedema, lymphoedema, cellulite and fluid retention.
Why do people with cancer use massage?
As well as improving physical symptoms, some people with cancer say that having a massage:
- makes them feel whole again
- helps them to relax
- helps them share feelings in an informal setting
- makes them feel more positive about their body
- rebuilds hope.
Research shows that massage of muscle and soft tissue does not spread cancer cells.
What are the benefits of massage?
Scientific studies have looked at the effects of various body-based practices on people having cancer treatments such as chemotherapy and surgery. These studies have shown that massage may reduce:
- pain
- fatigue
- nausea
- anxiety and depression.
Individuals who have had massages during cancer treatments have reported a range of positive outcomes such as improvements in:
- sleep
- the health of the scar tissue
- quality of life
- mental clarity and alertness
- the range of movement.
Is massage safe for people with cancer?
Light, relaxing massage can safely be given to people at all stages of cancer. Tumour or treatment sites should not be massaged to avoid discomfort or pressure on the affected area and underlying organs. If you have any concerns, talk to your doctor.
Some people worry that massage can spread cancer cells throughout the body via the lymphatic system. The lymphatic system is a network of vessels, organs and nodes through which lymphatic fluid (lymph) flows. It is part of the body’s immune system. Lymphatic circulation occurs naturally as we move.
Cancer may spread (metastasise) into the lymphatic system via the lymph nodes, or it may start in the lymphatic system itself. However, the circulation of lymph – from massage or other movement – does not cause cancer to spread. Researchers have shown that cancer develops and spreads because of changes to a cell’s DNA (genetic mutations) and other processes in the body.
Will a Swedish body massage improve Lymphatic drainage?
All massage will increase the flow on the circulation which includes the Lymphatic flow. However, Lymphatic massage will produce a more concentrated effect on this system and in turn achieve greater results than normal Swedish massage.
Indian Head Massage
Indian Head Massage
Treatment time: 40 mins
Cost: £35.00
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation. Indian Head Massage has many health benefits both physically and emotionally.
Look at 7 benefits below and treat yourself to an Indian head massage today!
1. Aids in the relief of migraines
Often tension in the mid back, neck and head can lead to headaches and migraines. Your massage will focus on applying pressure to the mid back, arms and shoulders to reduce tension in the muscles. Massage around the neck and head encourages circulation of cerebral fluid and reduce headache causing blockages.
2. Promotes Hair Growth
Massage to the scalp and head increases nourishment and oxygen to the hair follicle which in turn stimulates hair growth. Kneading of the head during a massage, opens the blood vessels on the scalp and helps in better absorption by the blood vessels. Each hair follicle needs equal amount of nutrients to go into them for the proper growth of each of the strands. Therefore, the more massage you have (also accompanied by a good shampoo), the greater the chances of good hair growth.
3. Stimulates Lymphatic Drainage
The lymphatic system removes waste products from the tissues and back to the heart. Indian head massage aids in this process by stimulating circulation, encouraging the natural drainage of the lymph. It also helps in bringing new nutrients and oxygen to cells. Indian head massage when used for lymphatic drainage can be used to treat swelling and post-traumatic facial oedema after bruising, fracture or surgical procedure.
4. Relieves insomnia and fatigue
Indian head massage relieves stress and tension within the body by promoting relaxation. This allows a deep sense of wellbeing and relaxation, which in turn affects your sleep cycle.
5. Relieves symptoms of anxiety and depression
Massaging the head encourages the supply of oxygen to the brain which is one of the best ways of reducing anxiety and of lifting one’s mood. Oxygen helps you think clearly and creatively, and a similar effect is experienced through exercise.
6. Renews energy levels
An Indian Head Massage works with the Ayurvedic concept which goes beyond the limits of healing and places emphasis on balance. Working on the chakras through Indian Massage has a powerful effect in bringing the energy of the body back into balance.
7. Boost memory capabilities
Often we have short-term memory difficulties because our brains are overloaded with disorganised thoughts, making it very difficult for us to efficiently ‘log’ and collect thoughts and occurrences. Indian Head Massage slows us down, sensual awareness takes over, thoughts quieten, and awareness is brought to the forefront.
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The head, neck, shoulders and upper back are worked with firm rhythmical movements, over the client’s clothes, for 15-20 minutes. This can be altered to working on bare skin and laying rather than seated if preferred, there are no set rules with massage therapies.
Indian Head Massage is a versatile, economical and non-invasive treatment.
Swedish Massage
Swedish Massage:
(85 mins) £70.00
(55 mins) £50.00
(40 mins) £35.00
nb: Pregnancy Massage can also be catered for with the use of comforting pillow positioning, please wait until the 2nd trimester to proceed with treatments.
Healthy skin does not only refer to the face. Massage to the body will help maintain a smooth, soft skin, resistant to infection and increasing the ability to retain moisture. The skin’s natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally.
Body massage originated in Sweden. Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Movements such as effleurage work over the skin with the palm of the hand producing relaxation, whereas movements like petrissage work deeply.
Petrissage movements such as wringing and kneading will help to relieve tension promoting deep relaxation in the tissues and muscles.
As no two people are alike, the body massage sequence will be adapted to the client’s needs.
Massage may be offered in the salon for one hour or half hour treatments, treatments may also be described as back massage, stress massage, all being adaptations of a Swedish body massage.
For those clients who are apprehensive about a massage treatment and of course the stigma attached to this may need some reassurance.
A professional Beauty Therapist will offer this treatment respecting the client’s modesty at all times.
The client is covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Areas massaged in a full body massage are normally, legs, arms front of shoulders, abdomen (optional) back of legs or thigh and back.
By ensuring you visit a reputable, established salon that displays professional certificates and qualifications, you will receive a wonderful, relaxing, treatment.
Can you tell me the clothes that will need to be removed for a full body massage?
For a female client all clothes except underwear providing the area to be massage (like the back) can be reached.
For male clients normally underpants are worn or male clients are asked to wear boxer shorts or swim type shorts.
Will massage help reduce fat?
It is a misconception that massage can have this effect.
Massage will help improve circulation and rid the body of waste.
Used in conjunction with a diet reduction programme.
Swedish Back, Neck & Shoulder Massage
Swedish Back, Neck & Shoulder Massage
Treatment time: 30 mins
Cost: £28.00
Healthy skin does not only refer to the face. Massage to the body will help maintain a smooth, soft skin, resistant to infection and increasing the ability to retain moisture. The skin’s natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally.
Body massage originated in Sweden. Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Movements such as effleurage work over the skin with the palm of the hand producing relaxation, whereas movements like petrissage work deeply.
Petrissage movements such as wringing and kneading will help to relieve tension promoting deep relaxation in the tissues and muscles.
As no two people are alike, the body massage sequence will be adapted to the client’s needs.
Massage may be offered in the salon for one hour or half hour treatments, treatments may also be described as back massage, stress massage, all being adaptations of a Swedish body massage.
For those clients who are apprehensive about a massage treatment and of course the stigma attached to this may need some reassurance.
A professional Beauty Therapist will offer this treatment respecting the client’s modesty at all times.
The client is covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Areas massaged in a full body massage are normally, legs, arms front of shoulders, abdomen (optional) back of legs or thigh and back.
By ensuring you visit a reputable, established salon that displays professional certificates and qualifications, you will receive a wonderful, relaxing, treatment.
Swedish, Back,Neck, Shoulder, Face and Scalp Massage
Swedish, Back, Neck, Shoulder, Face and Scalp Massage
Treatment time: 55 mins
Cost: £50.00
Healthy skin does not only refer to the face. Massage to the body will help maintain a smooth, soft skin, resistant to infection and increasing the ability to retain moisture. The skin’s natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally.
Body massage originated in Sweden. Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Movements such as effleurage work over the skin with the palm of the hand producing relaxation, whereas movements like petrissage work deeply.
Petrissage movements such as wringing and kneading will help to relieve tension promoting deep relaxation in the tissues and muscles.
As no two people are alike, the body massage sequence will be adapted to the client’s needs.
Massage may be offered in the salon for one hour or half hour treatments, treatments may also be described as back massage, stress massage, all being adaptations of a Swedish body massage.
For those clients who are apprehensive about a massage treatment and of course the stigma attached to this may need some reassurance.
A professional Beauty Therapist will offer this treatment respecting the client’s modesty at all times.
The client is covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Areas massaged in a full body massage are normally, legs, arms front of shoulders, abdomen (optional) back of legs or thigh and back.
By ensuring you visit a reputable, established salon that displays professional certificates and qualifications, you will receive a wonderful, relaxing, treatment.
Hopi Ear Candles
Hopi Ear Candles
Treatment time: 25 mins
Cost: £25.00
Hopi Ear Candles are named after the Hopi tribe; American Indians respected for their knowledge and experience of healing techniques and their spiritual peace loving lifestyle. Hopi translated means ‘peaceful ones’. Although the techniques used today are derived from the Hopi tribe, thermo auricular therapy dates back centuries when it was used by the Egyptians, Romans and Greeks.
Hopi Ear Candles are handmade structures. They are hollow tubes moulded from natural linen fabric impregnated with honey and powdered Indian medicinal herbs including: – Sage, St Johns Wort and Chamomile.
The treatment of Hopi Ear Candles involves positioning a candle in one of the ears and allowing it to burn to a measured level before gently removing it and extinguishing it in water. The ear is then massaged to stimulate the pressure points on the ear, lymph nodes around the ear and the general blood flow through the ear. The second ear is then worked on in the same way before the entire face is worked on with a pressure point and drainage massage to stimulate the general release of blockages in the sinuses and ears and the flow of lymph and blood.
The benefits of Hopi ear candles include…
•Ear or sinus problems including Sinusitis.
•Irritations in the nose – Rhinitis.
•Soothing effects for over irritability and stress related symptoms.
•Noises and ringing in the ears – Tinitis
•Build up of earwax.
•Revitalisation for certain hearing impairments.
•Pressure regulation for conditions such as: – headaches, migraines, sinusitis and Rhinitis.
•Circulatory problems in the ear.
•Local stimulation to lymph flow and local metabolism.
•Stimulation of energy circulation.
The only contra-indications listed for this treatment include perforated eardrums, where grommets have been inserted or allergies to any of the ingredients in the ear candles.
Hopi Ear Candles Incorporating full facial and head massage
Hopi Ear Candles Incorporating full facial and head massage
Treatment time: 55 mins
Cost: £40.00
Hopi Ear Candles are named after the Hopi tribe; American Indians respected for their knowledge and experience of healing techniques and their spiritual peace loving lifestyle. Hopi translated means ‘peaceful ones’. Although the techniques used today are derived from the Hopi tribe, thermo auricular therapy dates back centuries when it was used by the Egyptians, Romans and Greeks.
Hopi Ear Candles are handmade structures. They are hollow tubes moulded from natural linen fabric impregnated with honey and powdered Indian medicinal herbs including: – Sage, St Johns Wort and Chamomile.
The treatment of Hopi Ear Candles involves positioning a candle in one of the ears and allowing it to burn to a measured level before gently removing it and extinguishing it in water. The ear is then massaged to stimulate the pressure points on the ear, lymph nodes around the ear and the general blood flow through the ear. The second ear is then worked on in the same way before the entire face is worked on with a pressure point and drainage massage to stimulate the general release of blockages in the sinuses and ears and the flow of lymph and blood.
The benefits of Hopi ear candles include…
•Ear or sinus problems including Sinusitis.
•Irritations in the nose – Rhinitis.
•Soothing effects for over irritability and stress related symptoms.
•Noises and ringing in the ears – Tinitis
•Build up of earwax.
•Revitalisation for certain hearing impairments.
•Pressure regulation for conditions such as: – headaches, migraines, sinusitis and Rhinitis.
•Circulatory problems in the ear.
•Local stimulation to lymph flow and local metabolism.
•Stimulation of energy circulation.
The only contra-indications listed for this treatment include perforated eardrums, where grommets have been inserted or allergies to any of the ingredients in the ear candles.
Hot Stones Back, Neck and Shoulder Massage
Hot Stones Back, Neck and Shoulder Massage
Treatment time: 40 mins
Cost: £38.00
Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles.
What is hot stone massage good for?
Hot stone treatments alternate warmth and cold – a technique which has proven beneficial to soothe an aching body. There’s a method behind the madness of leaping from a toasty sauna into an icy pool, and hot stone massage uses the same principle. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone in turn is worked by your therapist’s hands.
Hot stone massage can:
• boost your circulation
• release stored tension
• recharge your energy levels
• relax you
Hot stone massage is said to have health benefits for people with:
• muscular pain
• poor circulation
• rheumatic and arthritic conditions
• fibromyalgia
• back pain
• stress
• insomnia
• depression.
As with all spa therapies, never underestimate the feel-good factor. Hot stone massage will help you feel nurtured, pampered and special.
What to expect from hot stone massage.
Hot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.
Hot stone massage employs a variety of strokes and techniques using the stones and hands, working over kinks in your muscles. You are unlikely to feel the intensity, since your muscles will be relaxed by the heat of the stones. Your therapist may alternate between hot basalt stones and much colder, marble stones. As your body sinks further into a state of relaxation, you may even stop noticing the extreme changes in temperature.
Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow — float slowly back to the real world and re-hydrate your body by sipping plenty of water.
• Alternative names for hot stone massage include river rock massage, lava stone massage, or warm stone massage. LavaShells massage was developed in 2009 and offers the same effects by using recycled Tiger Clam Shells that self-heat.
Hot Stone tips!
Hot stone massage is a treat, so indulge as much as you can. Arrive early so you have time enough to relax and absorb your surroundings. It’s not a good idea to eat a heavy meal or drink alcohol in the hours beforehand.
Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.
Always tell your therapist about any medical conditions you have. They will take your medical history into account when choosing the right stones and techniques for your body. For similar reasons, tell your therapist if you are, or think you might be, pregnant.
Don’t be afraid to tell your therapist if the stones are too warm for you. You’ll relax much more quickly and start enjoying that delicious feeling of total well-being if you’re comfortable.
We recommend you should book hot stone treatments on a day when you won’t have to rush out somewhere afterwards. You’ll feel so relaxed and soothed after your treatment, jumping in the car and tackling the rush hour traffic might seem sacrilegious.
Hot Stones Back, Neck, Shoulder and Facial Massage
Hot Stones Back, Neck, Shoulder and Facial Massage
Treatment time: 60 mins
Cost: £60.00
Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles.
What is hot stone massage good for?
Hot stone treatments alternate warmth and cold – a technique which has proven beneficial to soothe an aching body. There’s a method behind the madness of leaping from a toasty sauna into an icy pool, and hot stone massage uses the same principle. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone in turn is worked by your therapist’s hands.
Hot stone massage can:
• boost your circulation
• release stored tension
• recharge your energy levels
• relax you
Hot stone massage is said to have health benefits for people with:
• muscular pain
• poor circulation
• rheumatic and arthritic conditions
• fibromyalgia
• back pain
• stress
• insomnia
• depression.
As with all spa therapies, never underestimate the feel-good factor. Hot stone massage will help you feel nurtured, pampered and special.
What to expect from hot stone massage.
Hot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.
Hot stone massage employs a variety of strokes and techniques using the stones and hands, working over kinks in your muscles. You are unlikely to feel the intensity, since your muscles will be relaxed by the heat of the stones. Your therapist may alternate between hot basalt stones and much colder, marble stones. As your body sinks further into a state of relaxation, you may even stop noticing the extreme changes in temperature.
Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow — float slowly back to the real world and re-hydrate your body by sipping plenty of water.
• Alternative names for hot stone massage include river rock massage, lava stone massage, or warm stone massage. LavaShells massage was developed in 2009 and offers the same effects by using recycled Tiger Clam Shells that self-heat.
Hot Stone tips!
Hot stone massage is a treat, so indulge as much as you can. Arrive early so you have time enough to relax and absorb your surroundings. It’s not a good idea to eat a heavy meal or drink alcohol in the hours beforehand.
Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.
Always tell your therapist about any medical conditions you have. They will take your medical history into account when choosing the right stones and techniques for your body. For similar reasons, tell your therapist if you are, or think you might be, pregnant.
Don’t be afraid to tell your therapist if the stones are too warm for you. You’ll relax much more quickly and start enjoying that delicious feeling of total well-being if you’re comfortable.
We recommend you should book hot stone treatments on a day when you won’t have to rush out somewhere afterwards. You’ll feel so relaxed and soothed after your treatment, jumping in the car and tackling the rush hour traffic might seem sacrilegious.
Hot Stones Full Body Massage incorporating Scalp Massage
Hot Stones Full Body Massage incorporating Scalp Massage
Treatment time: 75 mins
Cost: £75.00
Hot stone massage is a deep massage that uses soothing oils, warm basalt and sometimes cold marble stones to relax your muscles.
What is hot stone massage good for?
Hot stone treatments alternate warmth and cold – a technique which has proven beneficial to soothe an aching body. There’s a method behind the madness of leaping from a toasty sauna into an icy pool, and hot stone massage uses the same principle. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes. Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone in turn is worked by your therapist’s hands.
Hot stone massage can:
• boost your circulation
• release stored tension
• recharge your energy levels
• relax you
Hot stone massage is said to have health benefits for people with:
• muscular pain
• poor circulation
• rheumatic and arthritic conditions
• fibromyalgia
• back pain
• stress
• insomnia
• depression.
As with all spa therapies, never underestimate the feel-good factor. Hot stone massage will help you feel nurtured, pampered and special.
What to expect from hot stone massage.
Hot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.
Hot stone massage employs a variety of strokes and techniques using the stones and hands, working over kinks in your muscles. You are unlikely to feel the intensity, since your muscles will be relaxed by the heat of the stones. Your therapist may alternate between hot basalt stones and much colder, marble stones. As your body sinks further into a state of relaxation, you may even stop noticing the extreme changes in temperature.
Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow — float slowly back to the real world and re-hydrate your body by sipping plenty of water.
• Alternative names for hot stone massage include river rock massage, lava stone massage, or warm stone massage. LavaShells massage was developed in 2009 and offers the same effects by using recycled Tiger Clam Shells that self-heat.
Hot Stone tips!
Hot stone massage is a treat, so indulge as much as you can. Arrive early so you have time enough to relax and absorb your surroundings. It’s not a good idea to eat a heavy meal or drink alcohol in the hours beforehand.
Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.
Always tell your therapist about any medical conditions you have. They will take your medical history into account when choosing the right stones and techniques for your body. For similar reasons, tell your therapist if you are, or think you might be, pregnant.
Don’t be afraid to tell your therapist if the stones are too warm for you. You’ll relax much more quickly and start enjoying that delicious feeling of total well-being if you’re comfortable.
We recommend you should book hot stone treatments on a day when you won’t have to rush out somewhere afterwards. You’ll feel so relaxed and soothed after your treatment, jumping in the car and tackling the rush hour traffic might seem sacrilegious.